Learn self-management behaviors such as healthy coping, blood sugar management, taking medication, reducing risk of complications, and problem solving.
Weight Management
Learn how to eat healthfully and plan easy meals that are balanced, portion controlled, and taste good.
Exercise Programming
Learn how to make physical activity part of your lifestyle and implement an exercise program that is designed based on your individual needs and goals.
Kim Crilly, RN, MS, CDCES
Contact me for a free 20-minute initial consultation.
Share your individual needs and goals during the consultation.
Ask any questions you have about the services offered.